Our Instructors
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Laney Abernethy
Founder
Laney was certified by Romana Kryznowska in 2001. Soon after, she opened Pilates Body Shaping and was asked to become a Level 3 Teacher Trainer. Laney has worked with a variety of clients ranging from those suffering from chronic pain, to Olympic swimmers, professional dancers and athletes, members of Cirque Du Soleil, and the cast of The Lion King. Pilates Body Shaping is the only Certification Center for Romana's Pilates in NC, and a proud sponsor of Charlotte Ballet.
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Cara Waller
Director of Operations & Level 5+ RPI Certified Instructor
Cara starting taking Pilates in NY, where, as a personal trainer and distance runner, immediately gravitated towards its focus on the individual’s needs. She started training for her Romana’s Pilates certification in 2012 at PBS, where she had been practicing since 2003. Since completing her certification in 2013, Cara has enjoyed teaching Pilates, seeing clients progress, become healthier, more flexible, and stronger. Cara genuinely believes that Pilates can transform and help so many peopleinjured, athletic, stiff, and weaker.
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Cat Corchado
Level 5+ RPI Certified Instructor
Cat has taught at Pilates Body Shaping since 2008. She has a vast background in fitness for the last 30 years. Cat served 20 years with the US Air Force and works as a residential broker with Keller Williams. Her desire to help fellow Veterans has resulted in the formation of Welcome Veteran - helping veterans transition from military to civilian life and was chosen to lead the first female veterans group in Charlotte- Women Veterans Network (WOVEN).
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Cassandra Kralik
Level 5 RPI Certified Instructor
Cassandra has been working in the fitness industry for over twenty years, with a primary focus on Pilates training. Before moving to Charlotte in 2014, she was a fitness director and studio owner. She entered the Romana's Pilates teacher training program in 2016 and completed her certification in 2017. Cassandra will inspire you to reach your fitness goals through her love of classical Pilates. She truly believes a dedicated Pilates practice will challenge and change both your body and mind!
