Taking care of your mind, body, and soul.
We are dedicated to teaching Pilates as it was originally developed by Joseph Pilates. Encouraging the mind and body to work together puts us on the path to achieving overall wellness.
Take a look at our schedule online and join us for a group class or private session.
Pilates Body Shaping is THE certification center for
Romana’s Pilates International in North Carolina.
We are the ONLY studio in the state who is proudly affiliated with this Global Organization and carries on the work of Romana Kryzanowska, the direct protege of Joseph Pilates.
Upcoming Classes
Mat + Tower Class
Private Lesson
We offer Mat + Tower Classes & Customizable Private Lessons
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“ I love Pilates as it makes me use every part of my body and build core strength. ”
Susan Pfahl
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"While Pilates has made me stronger, it has also helped me understand how the habits of a lifetime (how I sit and stand) affect what my body can do! Worth the investment!"
Melanie Coyne
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"Pilates is the best exercise and fitness program I have ever expereinced and has been directly responsible for significant gains in flexibility which have improved my golf game."
Jim Cooley
